13.7 km | 02:19:41 | 10:10/km日期: 2016-09-24 13:11 - 卡路里: 580 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 63%
Pace: 08'04" / 07'53" / 08'35" / 08'39" / 08'59" / 21'35" / 09'07" / 08'05" / 08'53" / 10'45" / 08'53" / 10'57" / 10'18" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'12") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 08'34" (+00'42") | 1000 / 3000 |
| 4 | | 08'39" (+00'47") | 1000 / 4000 |
| 5 | | 08'58" (+01'06") | 1000 / 5000 |
| 6 | | 13'05" (+05'13") | 1000 / 6000 |
| 7 | | 09'06" (+01'14") | 1000 / 7000 |
| 8 | | 08'06" (+00'14") | 1000 / 8000 |
| 9 | | 08'52" (+01'00") | 1000 / 9000 |
| 10 | | 10'44" (+02'52") | 1000 / 10000 |
| 11 | | 08'53" (+01'01") | 1000 / 11000 |
| 12 | | 10'56" (+03'04") | 1000 / 12000 |
| 13 | | 10'17" (+02'25") | 1000 / 13000 |
| 14 | | 23'50" (+15'58") | 732 / 13732 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'53" | 00:15'57" |
| 3 | 08'35" | 00:24'32" |
| 4 | 08'39" | 00:33'11" |
| 5 | 08'59" | 00:42'10" |
| 6 | 21'35" | 01:03'45" |
| 7 | 09'07" | 01:12'52" |
| 8 | 08'05" | 01:20'57" |
| 9 | 08'53" | 01:29'50" |
| 10 | 10'45" | 01:40'35" |
| 11 | 08'53" | 01:49'28" |
| 12 | 10'57" | 02:00'25" |
| 13 | 10'18" | 02:10'43" |
| 13.7 | 23'49" | 02:28'10" |
展開計圈分析
留言 
