15.1 km | 01:23:05 | 05:31/km日期: 2016-09-25 16:49 - 平均心率: 165 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 05'28" / 05'24" / 05'33" / 05'27" / 05'26" / 05'24" / 05'26" / 05'22" / 05'23" / 07'24" / 05'40" / 05'38" / 06'39" / 05'40" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 04'44" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
138.87 km 
SAUCONY(索康尼) KINVARA6 S10282-2 累積 :
602.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'22" | 00:43'30" |
| 9 | 05'23" | 00:48'53" |
| 10 | 07'24" | 00:56'17" |
| 11 | 05'40" | 01:01'57" |
| 12 | 05'38" | 01:07'35" |
| 13 | 06'39" | 01:14'14" |
| 14 | 05'40" | 01:19'54" |
| 15 | 05'33" | 01:25'27" |
| 15.0 | 04'43" | 01:25'41" |
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