21.7 km | 02:33:12 | 07:03/km日期: 2024-09-22 05:34 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 1255 Cal - 溫度: 27°C - 濕度: 94.3
Pace: 06'17" / 06'05" / 06'11" / 06'45" / 04'22" / 05'26" / 06'00" / 06'10" / 06'33" / 06'23" / 07'51" / 07'42" / 07'35" / 07'38" / 08'16" / 07'18" / 07'23" / 08'52" / 08'44" / 07'29" / 08'19" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 83.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'45" | 00:25'18" |
| 5 | 04'22" | 00:29'40" |
| 6 | 05'26" | 00:35'06" |
| 7 | 06'00" | 00:41'06" |
| 8 | 06'10" | 00:47'16" |
| 9 | 06'33" | 00:53'49" |
| 10 | 06'23" | 01:00'12" |
| 11 | 07'51" | 01:08'03" |
| 12 | 07'42" | 01:15'45" |
| 13 | 07'35" | 01:23'20" |
| 14 | 07'38" | 01:30'58" |
| 15 | 08'16" | 01:39'14" |
| 16 | 07'18" | 01:46'32" |
| 17 | 07'23" | 01:53'55" |
| 18 | 08'52" | 02:02'47" |
| 19 | 08'44" | 02:11'31" |
| 20 | 07'29" | 02:19'00" |
| 21 | 08'19" | 02:27'19" |
| 21.7 | 08'07" | 02:33'12" |
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