23.6 km | 04:19:38 | 10:59/km日期: 2024-10-06 06:03 - 總爬升: 466 m - 平均心率: 142 - 卡路里: 1771 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 89
Pace: 10'23" / 09'58" / 07'25" / 09'35" / 11'39" / 08'38" / 07'20" / 09'46" / 06'26" / 08'37" / 08'21" / 12'42" / 11'36" / 08'49" / 12'12" / 09'19" / 08'44" / 11'05" / 14'06" / 13'59" / 18'14" / 16'03" / 16'07" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+03'58") | 1000 / 1000 |
| 2 | | 09'57" (+03'32") | 1000 / 2000 |
| 3 | | 07'25" (+01'00") | 1000 / 3000 |
| 4 | | 09'34" (+03'09") | 1000 / 4000 |
| 5 | | 11'39" (+05'14") | 1000 / 5000 |
| 6 | | 08'37" (+02'12") | 1000 / 6000 |
| 7 | | 07'20" (+00'55") | 1000 / 7000 |
| 8 | | 09'45" (+03'20") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 08'36" (+02'11") | 1000 / 10000 |
| 11 | | 08'20" (+01'55") | 1000 / 11000 |
| 12 | | 12'41" (+06'16") | 1000 / 12000 |
| 13 | | 11'36" (+05'11") | 1000 / 13000 |
| 14 | | 08'48" (+02'23") | 1000 / 14000 |
| 15 | | 12'12" (+05'47") | 1000 / 15000 |
| 16 | | 09'19" (+02'54") | 1000 / 16000 |
| 17 | | 08'43" (+02'18") | 1000 / 17000 |
| 18 | | 11'04" (+04'39") | 1000 / 18000 |
| 19 | | 14'06" (+07'41") | 1000 / 19000 |
| 20 | | 13'58" (+07'33") | 1000 / 20000 |
| 21 | | 18'14" (+11'49") | 1000 / 21000 |
| 22 | | 16'03" (+09'38") | 1000 / 22000 |
| 23 | | 16'06" (+09'41") | 1000 / 23000 |
| 24 | | 13'40" (+07'15") | 627 / 23627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
116.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'58" | 00:20'21" |
| 3 | 07'25" | 00:27'46" |
| 4 | 09'35" | 00:37'21" |
| 5 | 11'39" | 00:49'00" |
| 6 | 08'38" | 00:57'38" |
| 7 | 07'20" | 01:04'58" |
| 8 | 09'46" | 01:14'44" |
| 9 | 06'26" | 01:21'10" |
| 10 | 08'37" | 01:29'47" |
| 11 | 08'21" | 01:38'08" |
| 12 | 12'42" | 01:50'50" |
| 13 | 11'36" | 02:02'26" |
| 14 | 08'49" | 02:11'15" |
| 15 | 12'12" | 02:23'27" |
| 16 | 09'19" | 02:32'46" |
| 17 | 08'44" | 02:41'30" |
| 18 | 11'05" | 02:52'35" |
| 19 | 14'06" | 03:06'41" |
| 20 | 13'59" | 03:20'40" |
| 21 | 18'14" | 03:38'54" |
| 22 | 16'03" | 03:54'57" |
| 23 | 16'07" | 04:11'04" |
| 23.6 | 13'40" | 04:19'39" |
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