23.0 km | 02:29:00 | 06:28/km日期: 2024-10-12 11:49 - 平均心率: 149 - 卡路里: 1754 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76.4
Pace: 05'43" / 05'48" / 05'51" / 05'57" / 05'56" / 05'54" / 06'03" / 06'11" / 06'20" / 08'38" / 05'51" / 06'09" / 05'59" / 06'26" / 08'14" / 06'01" / 06'14" / 08'02" / 06'26" / 06'33" / 07'08" / 06'38" / 06'43" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'37") | 1000 / 9000 |
| 10 | | 08'37" (+02'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 08'14" (+02'32") | 1000 / 15000 |
| 16 | | 06'00" (+00'18") | 1000 / 16000 |
| 17 | | 06'13" (+00'31") | 1000 / 17000 |
| 18 | | 08'01" (+02'19") | 1000 / 18000 |
| 19 | | 06'26" (+00'44") | 1000 / 19000 |
| 20 | | 06'33" (+00'51") | 1000 / 20000 |
| 21 | | 07'07" (+01'25") | 1000 / 21000 |
| 22 | | 06'37" (+00'55") | 1000 / 22000 |
| 23 | | 06'43" (+01'01") | 1000 / 23000 |
| 24 | | 10'05" (+04'23") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
253.27 km 
NB 411 累積 :
321.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 05'56" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 06'03" | 00:41'12" |
| 8 | 06'11" | 00:47'23" |
| 9 | 06'20" | 00:53'43" |
| 10 | 08'38" | 01:02'21" |
| 11 | 05'51" | 01:08'12" |
| 12 | 06'09" | 01:14'21" |
| 13 | 05'59" | 01:20'20" |
| 14 | 06'26" | 01:26'46" |
| 15 | 08'14" | 01:35'00" |
| 16 | 06'01" | 01:41'01" |
| 17 | 06'14" | 01:47'15" |
| 18 | 08'02" | 01:55'17" |
| 19 | 06'26" | 02:01'43" |
| 20 | 06'33" | 02:08'16" |
| 21 | 07'08" | 02:15'24" |
| 22 | 06'38" | 02:22'02" |
| 23 | 06'43" | 02:28'45" |
| 23.0 | 10'10" | 02:29'02" |
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