17.3 km | 02:01:10 | 07:00/km日期: 2024-10-13 05:59 - 總爬升: 124 m - 平均心率: 129 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90.2
Pace: 06'41" / 06'42" / 06'51" / 07'06" / 12'05" / 02'13" / 06'40" / 06'37" / 06'34" / 06'30" / 06'28" / 14'39" / 06'32" / 06'36" / 09'06" / 11'20" / 08'07" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+00'47") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 11'07" (+04'48") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'35" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'33" (+00'14") | 1000 / 16000 |
| 17 | | 08'07" (+01'48") | 1000 / 17000 |
| 18 | | 07'09" (+00'50") | 289 / 17289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
267.54 km 
mizuno wave rider27 累積 :
360.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 07'06" | 00:27'20" |
| 5 | 12'05" | 00:39'25" |
| 6 | 02'13" | 00:41'38" |
| 7 | 06'40" | 00:48'18" |
| 8 | 06'37" | 00:54'55" |
| 9 | 06'34" | 01:01'29" |
| 10 | 06'30" | 01:07'59" |
| 11 | 06'28" | 01:14'27" |
| 12 | 14'39" | 01:29'06" |
| 13 | 06'32" | 01:35'38" |
| 14 | 06'36" | 01:42'14" |
| 15 | 09'06" | 01:51'20" |
| 16 | 11'20" | 02:02'40" |
| 17 | 08'07" | 02:10'47" |
| 17.3 | 07'11" | 02:12'52" |
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