13.1 km | 03:14:12 | 14:46/km日期: 2024-10-12 06:00 - 總爬升: 387 m - 地點: 茂林 - 卡路里: 621 Cal - 平均步頻: 76 - 溫度: 25°C - 濕度: 79.4
Pace: 12'12" / 07'25" / 14'53" / 11'37" / 13'13" / 16'21" / 15'57" / 27'57" / 10'33" / 07'35" / 09'53" / 12'34" / 13'11" / 147'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+04'43") | 997 / 997 |
2 | | 07'24" | 1001 / 1998 |
3 | | 14'51" (+07'27") | 1008 / 3007 |
4 | | 11'34" (+04'10") | 1004 / 4011 |
5 | | 13'14" (+05'50") | 998 / 5009 |
6 | | 16'21" (+08'57") | 999 / 6009 |
7 | | 16'04" (+08'40") | 1007 / 7016 |
8 | | 27'59" (+20'35") | 989 / 8006 |
9 | | 10'28" (+03'04") | 1007 / 9014 |
10 | | 07'38" (+00'14") | 1008 / 10022 |
11 | | 09'58" (+02'34") | 997 / 11020 |
12 | | 12'31" (+05'07") | 1005 / 12025 |
13 | | 13'14" (+05'50") | 999 / 13025 |
14 | | 02:24'13" (+16'49") | 141 / 13166 |
10月累積里程 :
27.42 km HOKA one one R3 累積 :
657.1 kmAndroid - samsung SM-A528B 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 07'25" | 00:19'37" |
3 | 14'53" | 00:34'30" |
4 | 11'37" | 00:46'07" |
5 | 13'13" | 00:59'20" |
6 | 16'21" | 01:15'41" |
7 | 15'57" | 01:31'38" |
8 | 27'57" | 01:59'35" |
9 | 10'33" | 02:10'08" |
10 | 07'35" | 02:17'43" |
11 | 09'53" | 02:27'36" |
12 | 12'34" | 02:40'10" |
13 | 13'11" | 02:53'21" |
13.2 | 123'44" | 03:13'58" |