21.1 km | 01:45:21 | 04:59/km日期: 2016-09-26 05:00 - 卡路里: 1203 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 90%
Pace: 06'13" / 05'45" / 05'25" / 05'23" / 04'56" / 04'45" / 04'55" / 04'38" / 04'34" / 04'39" / 04'25" / 04'38" / 04'34" / 04'23" / 04'19" / 05'11" / 05'13" / 05'40" / 04'55" / 05'00" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'25" (+01'07") | 1000 / 3000 |
| 4 | | 05'22" (+01'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'37") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 05'10" (+00'52") | 1000 / 16000 |
| 17 | | 05'13" (+00'55") | 1000 / 17000 |
| 18 | | 05'39" (+01'21") | 1000 / 18000 |
| 19 | | 04'54" (+00'36") | 1000 / 19000 |
| 20 | | 05'00" (+00'42") | 1000 / 20000 |
| 21 | | 05'13" (+00'55") | 1000 / 21000 |
| 22 | | 05'45" (+01'27") | 106 / 21106 |
9月累積里程 : 605.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 04'56" | 00:27'42" |
| 6 | 04'45" | 00:32'27" |
| 7 | 04'55" | 00:37'22" |
| 8 | 04'38" | 00:42'00" |
| 9 | 04'34" | 00:46'34" |
| 10 | 04'39" | 00:51'13" |
| 11 | 04'25" | 00:55'38" |
| 12 | 04'38" | 01:00'16" |
| 13 | 04'34" | 01:04'50" |
| 14 | 04'23" | 01:09'13" |
| 15 | 04'19" | 01:13'32" |
| 16 | 05'11" | 01:18'43" |
| 17 | 05'13" | 01:23'56" |
| 18 | 05'40" | 01:29'36" |
| 19 | 04'55" | 01:34'31" |
| 20 | 05'00" | 01:39'31" |
| 21 | 05'14" | 01:44'45" |
| 21.1 | 05'39" | 01:45'21" |
展開計圈分析
留言 
