16.3 km | 01:56:21 | 07:08/km日期: 2016-09-25 05:46 - 總爬升: 145 m - 平均心率: 113 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 07'09" / 06'42" / 07'04" / 06'44" / 06'56" / 07'01" / 07'30" / 07'28" / 08'36" / 07'49" / 07'11" / 06'48" / 10'29" / 06'56" / 06'46" / 03'59" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'10") | 1000 / 1000 |
| 2 | | 06'42" (+02'44") | 1000 / 2000 |
| 3 | | 07'03" (+03'05") | 1000 / 3000 |
| 4 | | 06'43" (+02'45") | 1000 / 4000 |
| 5 | | 06'55" (+02'57") | 1000 / 5000 |
| 6 | | 07'01" (+03'03") | 1000 / 6000 |
| 7 | | 07'30" (+03'32") | 1000 / 7000 |
| 8 | | 07'27" (+03'29") | 1000 / 8000 |
| 9 | | 08'35" (+04'37") | 1000 / 9000 |
| 10 | | 07'49" (+03'51") | 1000 / 10000 |
| 11 | | 07'10" (+03'12") | 1000 / 11000 |
| 12 | | 06'48" (+02'50") | 1000 / 12000 |
| 13 | | 10'29" (+06'31") | 1000 / 13000 |
| 14 | | 06'55" (+02'57") | 1000 / 14000 |
| 15 | | 06'46" (+02'48") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 04'23" (+00'25") | 280 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'42" | 00:13'51" |
| 3 | 07'04" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 06'56" | 00:34'35" |
| 6 | 07'01" | 00:41'36" |
| 7 | 07'30" | 00:49'06" |
| 8 | 07'28" | 00:56'34" |
| 9 | 08'36" | 01:05'10" |
| 10 | 07'49" | 01:12'59" |
| 11 | 07'11" | 01:20'10" |
| 12 | 06'48" | 01:26'58" |
| 13 | 10'29" | 01:37'27" |
| 14 | 06'56" | 01:44'23" |
| 15 | 06'46" | 01:51'09" |
| 16 | 03'59" | 01:55'08" |
| 16.3 | 04'23" | 01:56'22" |
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