11.6 km | 01:04:37 | 05:33/km日期: 2024-10-11 08:45 - 平均心率: 143 - 卡路里: 663 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 69.5
Pace: 06'31" / 10'56" / 04'34" / 04'46" / 05'02" / 05'00" / 05'03" / 04'56" / 04'33" / 04'52" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'26") | 1000 / 1000 |
| 2 | | 06'24" (+02'19") | 752 / 1752 |
| 3 | | 26'27" (+22'22") | 226 / 1979 |
| 4 | | 04'19" (+00'14") | 398 / 2378 |
| 5 | | 04'15" (+00'10") | 400 / 2778 |
| 6 | | 05'00" (+00'55") | 97 / 2875 |
| 7 | | 06'23" (+02'18") | 313 / 3189 |
| 8 | | 04'18" (+00'13") | 400 / 3590 |
| 9 | | 04'20" (+00'15") | 400 / 3991 |
| 10 | | 04'29" (+00'24") | 99 / 4090 |
| 11 | | 06'27" (+02'22") | 310 / 4400 |
| 12 | | 04'22" (+00'17") | 396 / 4797 |
| 13 | | 04'20" (+00'15") | 400 / 5197 |
| 14 | | 04'14" (+00'09") | 104 / 5302 |
| 15 | | 06'36" (+02'31") | 303 / 5605 |
| 16 | | 04'21" (+00'16") | 399 / 6005 |
| 17 | | 04'20" (+00'15") | 399 / 6404 |
| 18 | | 04'33" (+00'28") | 99 / 6504 |
| 19 | | 06'30" (+02'25") | 308 / 6812 |
| 20 | | 04'21" (+00'16") | 399 / 7212 |
| 21 | | 04'16" (+00'11") | 403 / 7616 |
| 22 | | 04'54" (+00'49") | 91 / 7708 |
| 23 | | 06'27" (+02'22") | 310 / 8018 |
| 24 | | 04'19" (+00'14") | 399 / 8417 |
| 25 | | 04'17" (+00'12") | 401 / 8818 |
| 26 | | 04'20" (+00'15") | 99 / 8918 |
| 27 | | 06'26" (+02'21") | 310 / 9229 |
| 28 | | 04'22" (+00'17") | 396 / 9626 |
| 29 | | 04'21" (+00'16") | 396 / 10022 |
| 30 | | 04'05" | 104 / 10126 |
| 31 | | 06'33" (+02'28") | 305 / 10432 |
| 32 | | 04'18" (+00'13") | 398 / 10830 |
| 33 | | 04'17" (+00'12") | 398 / 11229 |
| 34 | | 04'14" (+00'09") | 103 / 11332 |
| 35 | | 06'28" (+02'23") | 309 / 11641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'56" | 00:17'27" |
| 3 | 04'34" | 00:22'01" |
| 4 | 04'46" | 00:26'47" |
| 5 | 05'02" | 00:31'49" |
| 6 | 05'00" | 00:36'49" |
| 7 | 05'03" | 00:41'52" |
| 8 | 04'56" | 00:46'48" |
| 9 | 04'33" | 00:51'21" |
| 10 | 04'52" | 00:56'13" |
| 11 | 04'59" | 01:01'12" |
| 11.6 | 05'20" | 01:04'38" |
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