10.0 km | 00:48:26 | 04:49/km日期: 2024-10-10 16:39 - 平均心率: 164 - 卡路里: 497 Cal - 總步數: 9064 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 76.4
Pace: 05'13" / 04'54" / 04'51" / 04'46" / 04'45" / 04'43" / 04'48" / 04'49" / 04'43" / 04'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 | 180 / 106 |
| 2 | | 04'54" (+00'15") | 1001 / 2001 | 185 / 109 |
| 3 | | 04'50" (+00'11") | 1000 / 3002 | 187 / 110 |
| 4 | | 04'45" (+00'06") | 1000 / 4002 | 187 / 111 |
| 5 | | 04'43" (+00'04") | 1000 / 5003 | 189 / 111 |
| 6 | | 04'42" (+00'03") | 1001 / 6005 | 188 / 112 |
| 7 | | 04'51" (+00'12") | 1003 / 7008 | 187 / 110 |
| 8 | | 04'46" (+00'07") | 1000 / 8009 | 188 / 110 |
| 9 | | 04'45" (+00'06") | 1001 / 9010 | 188 / 111 |
| 10 | | 04'39" | 1002 / 10012 | 188 / 114 |
| 11 | | 05'12" (+00'33") | 28 / 10041 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
138.72 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'43" | 00:29'12" |
| 7 | 04'48" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'43" | 00:43'32" |
| 10 | 04'41" | 00:48'13" |
| 10.0 | 05'12" | 00:48'26" |
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