12.0 km | 01:17:37 | 06:28/km日期: 2016-09-22 20:11 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 09'32" / 05'12" / 06'05" / 06'31" / 06'34" / 06'32" / 05'54" / 05'55" / 06'37" / 06'34" / 06'37" / 10'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 06'34" (+01'22") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+01'21") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 1000 / 11000 |
| 12 | | 09'33" (+04'21") | 1000 / 12000 |
| 13 | | 54'34" (+49'22") | 1 / 12001 |
| 14 | | 32'36" (+27'24") | 0 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'12" | 00:14'44" |
| 3 | 06'05" | 00:20'49" |
| 4 | 06'31" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 06'32" | 00:40'26" |
| 7 | 05'54" | 00:46'20" |
| 8 | 05'55" | 00:52'15" |
| 9 | 06'37" | 00:58'52" |
| 10 | 06'34" | 01:05'26" |
| 11 | 06'37" | 01:12'03" |
| 12 | 10'58" | 01:23'01" |
| 12.0 | 09'51" | 01:23'02" |
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