| 全馬 | 04:42:51 | 06:42/km | 第117馬官方成績 | 日期 | 2016-09-24 | 成績 | 04:42:51 | 總名次 | 33 / 91 | 分組名次 | 33 / 70 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:56'09" | | 00:28'27" (+00'45") | | 00:29'25" (+01'43") | 01:00'34" (+04'25") | | 00:31'09" (+03'27") | | 00:33'16" (+05'34") | 01:08'27" (+12'18") | | 00:35'11" (+07'29") | | 00:36'41" (+08'59") | 01:15'52" (+19'43") | | 00:39'11" (+11'29") | |
日期: 2016-09-24 06:00 - 總爬升: 532 m - 天氣: 晴晴炎熱 - 平均心率: 148 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+00'09") | 1000 / 1000 | 2 | | 05'36" (+00'15") | 1000 / 2000 | 3 | | 05'31" (+00'10") | 1000 / 3000 | 4 | | 05'31" (+00'10") | 1000 / 4000 | 5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+00'11") | 1000 / 6000 | 7 | | 06'01" (+00'40") | 1000 / 7000 | 8 | | 05'21" | 1000 / 8000 | 9 | | 05'36" (+00'15") | 1000 / 9000 | 10 | | 05'53" (+00'32") | 1000 / 10000 | 11 | | 05'33" (+00'12") | 1000 / 11000 | 12 | | 05'40" (+00'19") | 1000 / 12000 | 13 | | 06'05" (+00'44") | 1000 / 13000 | 14 | | 05'33" (+00'12") | 1000 / 14000 | 15 | | 06'32" (+01'11") | 1000 / 15000 | 16 | | 05'32" (+00'11") | 1000 / 16000 | 17 | | 06'18" (+00'57") | 1000 / 17000 | 18 | | 06'57" (+01'36") | 1000 / 18000 | 19 | | 05'49" (+00'28") | 1000 / 19000 | 20 | | 06'31" (+01'10") | 1000 / 20000 | 21 | | 05'55" (+00'34") | 1000 / 21000 | 22 | | 06'10" (+00'49") | 1000 / 22000 | 23 | | 05'55" (+00'34") | 1000 / 23000 | 24 | | 07'52" (+02'31") | 1000 / 24000 | 25 | | 07'21" (+02'00") | 1000 / 25000 | 26 | | 06'53" (+01'32") | 1000 / 26000 | 27 | | 08'10" (+02'49") | 1000 / 27000 | 28 | | 06'44" (+01'23") | 1000 / 28000 | 29 | | 05'41" (+00'20") | 1000 / 29000 | 30 | | 07'41" (+02'20") | 1000 / 30000 | 31 | | 08'01" (+02'40") | 1000 / 31000 | 32 | | 06'09" (+00'48") | 1000 / 32000 | 33 | | 07'21" (+02'00") | 1000 / 33000 | 34 | | 07'26" (+02'05") | 1000 / 34000 | 35 | | 07'42" (+02'21") | 1000 / 35000 | 36 | | 06'41" (+01'20") | 1000 / 36000 | 37 | | 10'17" (+04'56") | 1000 / 37000 | 38 | | 07'11" (+01'50") | 1000 / 38000 | 39 | | 08'04" (+02'43") | 1000 / 39000 | 40 | | 06'57" (+01'36") | 1000 / 40000 | 41 | | 07'43" (+02'22") | 1000 / 41000 | 42 | | 06'50" (+01'29") | 1000 / 42000 | 43 | | 07'29" (+02'08") | 970 / 42970 |
新竹藍意芳 第117馬。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'36" | 00:11'08" | 3 | 05'32" | 00:16'40" | 4 | 05'31" | 00:22'11" | 5 | 05'31" | 00:27'42" | 6 | 05'33" | 00:33'15" | 7 | 06'01" | 00:39'16" | 8 | 05'22" | 00:44'38" | 9 | 05'37" | 00:50'15" | 10 | 05'54" | 00:56'09" | 11 | 05'36" | 01:01'45" | 12 | 05'38" | 01:07'23" | 13 | 06'06" | 01:13'29" | 14 | 05'33" | 01:19'02" | 15 | 06'32" | 01:25'34" | 16 | 05'32" | 01:31'06" | 17 | 06'19" | 01:37'25" | 18 | 06'58" | 01:44'23" | 19 | 05'49" | 01:50'12" | 20 | 06'31" | 01:56'43" | 21 | 05'56" | 02:02'39" | 22 | 06'10" | 02:08'49" | 23 | 05'56" | 02:14'45" | 24 | 07'53" | 02:22'38" | 25 | 07'21" | 02:29'59" | 26 | 06'54" | 02:36'53" | 27 | 08'10" | 02:45'03" | 28 | 06'44" | 02:51'47" | 29 | 05'42" | 02:57'29" | 30 | 07'41" | 03:05'10" | 31 | 08'01" | 03:13'11" | 32 | 06'10" | 03:19'21" | 33 | 07'21" | 03:26'42" | 34 | 07'26" | 03:34'08" | 35 | 07'43" | 03:41'51" | 36 | 06'41" | 03:48'32" | 37 | 10'17" | 03:58'49" | 38 | 07'12" | 04:06'01" | 39 | 08'04" | 04:14'05" | 40 | 06'57" | 04:21'02" | 41 | 07'44" | 04:28'46" | 42 | 06'51" | 04:35'37" | 43.0 | 07'29" | 04:42'53" |
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