10.3 km | 01:00:34 | 05:51/km日期: 2016-09-24 16:32 - 總爬升: 202 m - 地點: 屏東市廣勝路 - 天氣: 晴 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 80%
Pace: 05'59" / 05'51" / 05'58" / 05'56" / 05'41" / 05'47" / 05'56" / 06'10" / 05'58" / 05'57" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 225 / 10225 |
9月累積里程 :
308.94 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 06'10" | 00:47'18" |
| 9 | 05'58" | 00:53'16" |
| 10 | 05'57" | 00:59'13" |
| 10.2 | 05'59" | 01:00'34" |
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