5.7 km | 00:45:23 | 07:54/km日期: 2024-10-07 19:38 - 平均心率: 134 - 卡路里: 296 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.8
Pace: 08'22" / 08'29" / 09'33" / 08'27" / 08'03" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1000 / 1000 |
2 | | 06'31" (+01'54") | 1000 / 2000 |
3 | | 06'30" (+01'53") | 325 / 2325 |
4 | | 05'44" (+01'07") | 43 / 2368 |
5 | | 15'14" (+10'37") | 196 / 2565 |
6 | | 05'34" (+00'57") | 44 / 2610 |
7 | | 13'18" (+08'41") | 225 / 2835 |
8 | | 04'37" | 54 / 2890 |
9 | | 05'42" (+01'05") | 876 / 3766 |
10 | | 05'21" (+00'44") | 46 / 3813 |
11 | | 15'22" (+10'45") | 195 / 4008 |
12 | | 06'02" (+01'25") | 41 / 4049 |
13 | | 14'00" (+09'23") | 214 / 4264 |
14 | | 07'21" (+02'44") | 33 / 4298 |
15 | | 05'41" (+01'04") | 879 / 5177 |
16 | | 05'22" (+00'45") | 46 / 5223 |
17 | | 13'48" (+09'11") | 217 / 5441 |
18 | | 05'58" (+01'21") | 41 / 5483 |
19 | | 15'40" (+11'03") | 191 / 5674 |
20 | | 06'05" (+01'28") | 41 / 5715 |
21 | | 05'11" (+00'34") | 27 / 5742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 124.24 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'29" | 00:16'51" |
3 | 09'33" | 00:26'24" |
4 | 08'27" | 00:34'51" |
5 | 08'03" | 00:42'54" |
5.7 | 11'34" | 00:51'30" |