4.4 km | 00:34:51 | 07:55/km日期: 2024-10-10 19:34 - 平均心率: 122 - 卡路里: 376 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71.8
Pace: 06'55" / 07'16" / 10'48" / 08'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'27") | 400 / 400 |
| 2 | | 37'41" (+33'46") | 40 / 440 |
| 3 | | 04'13" (+00'18") | 400 / 840 |
| 4 | | 38'34" (+34'39") | 40 / 880 |
| 5 | | 04'19" (+00'24") | 400 / 1280 |
| 6 | | 31'49" (+27'54") | 50 / 1330 |
| 7 | | 04'16" (+00'21") | 400 / 1730 |
| 8 | | 57'02" (+53'07") | 30 / 1760 |
| 9 | | 04'22" (+00'27") | 390 / 2150 |
| 10 | | 02:08'01" (+04'06") | 40 / 2190 |
| 11 | | 04'13" (+00'18") | 400 / 2590 |
| 12 | | 53'50" (+49'55") | 30 / 2620 |
| 13 | | 04'13" (+00'18") | 400 / 3020 |
| 14 | | 21'42" (+17'47") | 70 / 3090 |
| 15 | | 04'05" (+00'10") | 400 / 3489 |
| 16 | | 38'14" (+34'19") | 40 / 3530 |
| 17 | | 03'59" (+00'04") | 400 / 3929 |
| 18 | | 29'13" (+25'18") | 60 / 3989 |
| 19 | | 03'55" | 390 / 4380 |
| 20 | | 11'46" (+07'51") | 20 / 4399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 202.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'16" | 00:14'11" |
| 3 | 10'48" | 00:24'59" |
| 4 | 08'13" | 00:33'12" |
| 4.4 | 04'10" | 00:34'52" |
Michael Pan 說推
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