28.1 km | 02:09:16 | 04:36/km日期: 2016-09-24 14:52 - 總爬升: 119 m - 平均心率: 143 - 卡路里: 1454 Cal - 平均步頻: 172
Pace: 50'02" / 02'53" / 01'58" / 01'20" / 01'51" / 02'08" / 02'42" / 01'59" / 02'01" / 02'01" / 01'58" / 02'04" / 01'56" / 02'00" / 01'02" / 02'12" / 01'55" / 01'52" / 02'08" / 01'53" / 01'59" / 02'13" / 02'00" / 10'58" / 05'49" / 06'26" / 05'40" / 05'54" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'05" (+32'13") | 750 / 750 |
| 2 | | 01:46'08" (+44'16") | 224 / 974 |
| 3 | | 02'05" (+00'13") | 5000 / 5974 |
| 4 | | 02'06" (+00'14") | 5000 / 10974 |
| 5 | | 01'52" | 5000 / 15974 |
| 6 | | 01'55" (+00'03") | 5000 / 20974 |
| 7 | | 02'12" (+00'20") | 2110 / 23085 |
| 8 | | 09:57'43" (+55'51") | 1 / 23087 |
| 9 | | 06'19" (+04'27") | 5002 / 28089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 46.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'02" | 00:50'02" |
| 2 | 02'53" | 00:52'55" |
| 3 | 01'58" | 00:54'53" |
| 4 | 01'20" | 00:56'13" |
| 5 | 01'51" | 00:58'04" |
| 6 | 02'08" | 01:00'12" |
| 7 | 02'42" | 01:02'54" |
| 8 | 01'59" | 01:04'53" |
| 9 | 02'01" | 01:06'54" |
| 10 | 02'01" | 01:08'55" |
| 11 | 01'58" | 01:10'53" |
| 12 | 02'04" | 01:12'57" |
| 13 | 01'56" | 01:14'53" |
| 14 | 02'00" | 01:16'53" |
| 15 | 01'02" | 01:17'55" |
| 16 | 02'12" | 01:20'07" |
| 17 | 01'55" | 01:22'02" |
| 18 | 01'52" | 01:23'54" |
| 19 | 02'08" | 01:26'02" |
| 20 | 01'53" | 01:27'55" |
| 21 | 01'59" | 01:29'54" |
| 22 | 02'13" | 01:32'07" |
| 23 | 02'00" | 01:34'07" |
| 24 | 10'58" | 01:45'05" |
| 25 | 05'49" | 01:50'54" |
| 26 | 06'26" | 01:57'20" |
| 27 | 05'40" | 02:03'00" |
| 28 | 05'54" | 02:08'54" |
| 28.1 | 07'13" | 02:09'33" |
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