18.2 km | 02:11:34 | 07:14/km日期: 2016-09-22 05:08 - 平均心率: 138 - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 08'25" / 06'41" / 06'29" / 06'15" / 06'02" / 06'00" / 06'02" / 06'02" / 05'45" / 16'19" / 11'26" / 06'45" / 06'28" / 06'16" / 06'12" / 06'30" / 06'25" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 16'19" (+10'34") | 1000 / 10000 |
| 11 | | 11'26" (+05'41") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'28" (+00'43") | 1000 / 13000 |
| 14 | | 06'16" (+00'31") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1000 / 15000 |
| 16 | | 06'30" (+00'45") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 06'24" (+00'39") | 1000 / 18000 |
| 19 | | 06'10" (+00'25") | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'41" | 00:15'06" |
| 3 | 06'29" | 00:21'35" |
| 4 | 06'15" | 00:27'50" |
| 5 | 06'02" | 00:33'52" |
| 6 | 06'00" | 00:39'52" |
| 7 | 06'02" | 00:45'54" |
| 8 | 06'02" | 00:51'56" |
| 9 | 05'45" | 00:57'41" |
| 10 | 16'19" | 01:14'00" |
| 11 | 11'26" | 01:25'26" |
| 12 | 06'45" | 01:32'11" |
| 13 | 06'28" | 01:38'39" |
| 14 | 06'16" | 01:44'55" |
| 15 | 06'12" | 01:51'07" |
| 16 | 06'30" | 01:57'37" |
| 17 | 06'25" | 02:04'02" |
| 18 | 06'24" | 02:10'26" |
| 18.2 | 06'10" | 02:11'34" |
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