22.9 km | 02:50:47 | 07:27/km日期: 2024-10-06 06:01 - 平均心率: 136 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90.3
Pace: 06'03" / 05'55" / 05'51" / 06'07" / 05'46" / 05'54" / 06'07" / 05'57" / 05'53" / 05'50" / 06'13" / 05'59" / 06'10" / 06'06" / 07'01" / 07'21" / 07'08" / 09'44" / 11'00" / 09'55" / 11'00" / 12'24" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'19") | 1000 / 14000 |
| 15 | | 07'00" (+01'14") | 1000 / 15000 |
| 16 | | 07'20" (+01'34") | 1000 / 16000 |
| 17 | | 07'08" (+01'22") | 1000 / 17000 |
| 18 | | 09'44" (+03'58") | 1000 / 18000 |
| 19 | | 10'59" (+05'13") | 1000 / 19000 |
| 20 | | 09'55" (+04'09") | 1000 / 20000 |
| 21 | | 10'59" (+05'13") | 1000 / 21000 |
| 22 | | 12'23" (+06'37") | 1000 / 22000 |
| 23 | | 12'34" (+06'48") | 906 / 22906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
280.33 km 
ASICS Magic Speed 3 累積 :
611.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 06'07" | 00:41'43" |
| 8 | 05'57" | 00:47'40" |
| 9 | 05'53" | 00:53'33" |
| 10 | 05'50" | 00:59'23" |
| 11 | 06'13" | 01:05'36" |
| 12 | 05'59" | 01:11'35" |
| 13 | 06'10" | 01:17'45" |
| 14 | 06'06" | 01:23'51" |
| 15 | 07'01" | 01:30'52" |
| 16 | 07'21" | 01:38'13" |
| 17 | 07'08" | 01:45'21" |
| 18 | 09'44" | 01:55'05" |
| 19 | 11'00" | 02:06'05" |
| 20 | 09'55" | 02:16'00" |
| 21 | 11'00" | 02:27'00" |
| 22 | 12'24" | 02:39'24" |
| 22.9 | 12'34" | 02:50'48" |
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