9.4 km | 00:44:31 | 04:43/km日期: 2024-10-09 05:22 - 平均心率: 142 - 卡路里: 417 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 93.9
Pace: 04'19" / 05'15" / 04'34" / 04'44" / 05'06" / 04'03" / 05'12" / 04'40" / 05'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'36") | 395 / 395 |
| 2 | | 04'05" (+00'11") | 402 / 798 |
| 3 | | 04'04" (+00'10") | 405 / 1203 |
| 4 | | 06'50" (+02'56") | 411 / 1615 |
| 5 | | 04'11" (+00'17") | 400 / 2015 |
| 6 | | 04'02" (+00'08") | 406 / 2422 |
| 7 | | 04'05" (+00'11") | 407 / 2829 |
| 8 | | 07'02" (+03'08") | 419 / 3248 |
| 9 | | 03'59" (+00'05") | 408 / 3657 |
| 10 | | 03'58" (+00'04") | 416 / 4074 |
| 11 | | 04'01" (+00'07") | 404 / 4478 |
| 12 | | 06'29" (+02'35") | 419 / 4897 |
| 13 | | 04'02" (+00'08") | 408 / 5306 |
| 14 | | 04'01" (+00'07") | 408 / 5714 |
| 15 | | 03'58" (+00'04") | 412 / 6127 |
| 16 | | 06'57" (+03'03") | 412 / 6540 |
| 17 | | 03'59" (+00'05") | 406 / 6946 |
| 18 | | 04'01" (+00'07") | 409 / 7356 |
| 19 | | 03'58" (+00'04") | 407 / 7764 |
| 20 | | 08'04" (+04'10") | 423 / 8187 |
| 21 | | 04'00" (+00'06") | 404 / 8591 |
| 22 | | 04'02" (+00'08") | 409 / 9001 |
| 23 | | 03'54" | 404 / 9406 |
| 24 | | 04'07" (+00'13") | 18 / 9424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 343.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'15" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 05'06" | 00:23'58" |
| 6 | 04'03" | 00:28'01" |
| 7 | 05'12" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 05'02" | 00:42'55" |
| 9.4 | 03'53" | 00:44'34" |
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