17.2 km | 01:42:44 | 05:58/km日期: 2016-09-22 21:58 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1648 Cal - 總步數: 18520 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'38" / 05'42" / 06'48" / 07'24" / 06'18" / 06'01" / 06'31" / 05'12" / 04'51" / 04'58" / 05'07" / 07'22" / 05'20" / 05'44" / 05'48" / 06'11" / 05'31" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'46") | 1006 / 1006 | 192 / 92 |
| 2 | | 05'41" (+00'52") | 1010 / 2017 | 195 / 89 |
| 3 | | 06'43" (+01'54") | 1004 / 3022 | 184 / 80 |
| 4 | | 07'22" (+02'33") | 1004 / 4026 | 193 / 70 |
| 5 | | 06'18" (+01'29") | 1008 / 5034 | 193 / 82 |
| 6 | | 05'57" (+01'08") | 1008 / 6043 | 193 / 86 |
| 7 | | 06'26" (+01'37") | 1008 / 7051 | 191 / 81 |
| 8 | | 05'10" (+00'21") | 1005 / 8057 | 189 / 102 |
| 9 | | 04'49" | 1006 / 9063 | 173 / 119 |
| 10 | | 04'54" (+00'05") | 1000 / 10064 | 176 / 115 |
| 11 | | 05'50" (+01'01") | 1007 / 11071 | 162 / 105 |
| 12 | | 06'36" (+01'47") | 1004 / 12076 | 146 / 103 |
| 13 | | 05'19" (+00'30") | 1005 / 13082 | 173 / 108 |
| 14 | | 05'42" (+00'53") | 1004 / 14087 | 174 / 100 |
| 15 | | 05'48" (+00'59") | 1002 / 15089 | 193 / 89 |
| 16 | | 06'08" (+01'19") | 1005 / 16095 | 178 / 90 |
| 17 | | 05'28" (+00'39") | 1004 / 17099 | 189 / 96 |
| 18 | | 10'28" (+05'39") | 214 / 17314 | 76 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 303.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 06'48" | 00:18'08" |
| 4 | 07'24" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'01" | 00:37'51" |
| 7 | 06'31" | 00:44'22" |
| 8 | 05'12" | 00:49'34" |
| 9 | 04'51" | 00:54'25" |
| 10 | 04'58" | 00:59'23" |
| 11 | 05'07" | 01:04'30" |
| 12 | 07'22" | 01:11'52" |
| 13 | 05'20" | 01:17'12" |
| 14 | 05'44" | 01:22'56" |
| 15 | 05'48" | 01:28'44" |
| 16 | 06'11" | 01:34'55" |
| 17 | 05'31" | 01:40'26" |
| 17.2 | 10'42" | 01:42'44" |
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