8.2 km | 00:54:55 | 06:43/km日期: 2024-10-04 22:03 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.3
Pace: 10'01" / 06'08" / 06'03" / 06'15" / 05'57" / 07'09" / 05'59" / 08'41" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'34") | 210 / 210 |
| 2 | | 06'08" (+00'12") | 1000 / 1210 |
| 3 | | 06'10" (+00'14") | 1000 / 2210 |
| 4 | | 06'02" (+00'06") | 1000 / 3210 |
| 5 | | 06'10" (+00'14") | 1000 / 4210 |
| 6 | | 05'56" | 1000 / 5210 |
| 7 | | 07'11" (+01'15") | 1000 / 6210 |
| 8 | | 06'04" (+00'08") | 1000 / 7210 |
| 9 | | 06'11" (+00'15") | 240 / 7450 |
| 10 | | 09'54" (+03'58") | 201 / 7652 |
| 11 | | 11'16" (+05'20") | 505 / 8158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'08" | 00:16'09" |
| 3 | 06'03" | 00:22'12" |
| 4 | 06'15" | 00:28'27" |
| 5 | 05'57" | 00:34'24" |
| 6 | 07'09" | 00:41'33" |
| 7 | 05'59" | 00:47'32" |
| 8 | 08'41" | 00:56'13" |
| 8.2 | 12'11" | 00:58'09" |
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