32.1 km | 05:05:02 | 09:29/km日期: 2024-09-28 06:37 - 總爬升: 404 m - 卡路里: 1219 Cal - 溫度: 25°C - 濕度: 92.4
Pace: 08'53" / 10'34" / 10'29" / 08'51" / 07'00" / 09'38" / 09'43" / 07'37" / 09'32" / 11'04" / 14'08" / 08'35" / 12'28" / 16'18" / 08'14" / 11'22" / 07'04" / 08'33" / 07'34" / 07'09" / 08'01" / 08'24" / 09'55" / 10'01" / 06'31" / 09'19" / 07'09" / 09'09" / 09'45" / 09'18" / 08'44" / 10'27" / 27'33" /
9月累積里程 : 133.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 10'34" | 00:19'27" |
| 3 | 10'29" | 00:29'56" |
| 4 | 08'51" | 00:38'47" |
| 5 | 07'00" | 00:45'47" |
| 6 | 09'38" | 00:55'25" |
| 7 | 09'43" | 01:05'08" |
| 8 | 07'37" | 01:12'45" |
| 9 | 09'32" | 01:22'17" |
| 10 | 11'04" | 01:33'21" |
| 11 | 14'08" | 01:47'29" |
| 12 | 08'35" | 01:56'04" |
| 13 | 12'28" | 02:08'32" |
| 14 | 16'18" | 02:24'50" |
| 15 | 08'14" | 02:33'04" |
| 16 | 11'22" | 02:44'26" |
| 17 | 07'04" | 02:51'30" |
| 18 | 08'33" | 03:00'03" |
| 19 | 07'34" | 03:07'37" |
| 20 | 07'09" | 03:14'46" |
| 21 | 08'01" | 03:22'47" |
| 22 | 08'24" | 03:31'11" |
| 23 | 09'55" | 03:41'06" |
| 24 | 10'01" | 03:51'07" |
| 25 | 06'31" | 03:57'38" |
| 26 | 09'19" | 04:06'57" |
| 27 | 07'09" | 04:14'06" |
| 28 | 09'09" | 04:23'15" |
| 29 | 09'45" | 04:33'00" |
| 30 | 09'18" | 04:42'18" |
| 31 | 08'44" | 04:51'02" |
| 32 | 10'27" | 05:01'29" |
| 32.2 | 17'44" | 05:05'04" |
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