16.7 km | 01:53:29 | 06:48/km日期: 2016-09-21 17:54 - 總爬升: 171 m - 平均心率: 135 - 卡路里: 1475 Cal - 總步數: 20175 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'18" / 05'44" / 07'32" / 07'50" / 06'37" / 07'02" / 06'49" / 06'46" / 05'45" / 06'07" / 05'31" / 05'25" / 09'03" / 07'01" / 06'49" / 06'29" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'48") | 1007 / 1007 | 186 / 74 |
| 2 | | 06'07" (+00'41") | 1006 / 2014 | 194 / 83 |
| 3 | | 07'25" (+01'59") | 1009 / 3024 | 188 / 71 |
| 4 | | 07'45" (+02'19") | 1001 / 4026 | 187 / 68 |
| 5 | | 06'54" (+01'28") | 1004 / 5030 | 181 / 79 |
| 6 | | 06'48" (+01'22") | 1006 / 6036 | 188 / 78 |
| 7 | | 06'38" (+01'12") | 1005 / 7042 | 188 / 79 |
| 8 | | 06'50" (+01'24") | 1000 / 8042 | 190 / 76 |
| 9 | | 05'35" (+00'09") | 1007 / 9049 | 196 / 91 |
| 10 | | 06'04" (+00'38") | 1006 / 10056 | 174 / 94 |
| 11 | | 05'27" (+00'01") | 1000 / 11056 | 189 / 96 |
| 12 | | 05'26" | 1003 / 12060 | 183 / 100 |
| 13 | | 09'11" (+03'45") | 1008 / 13068 | 126 / 85 |
| 14 | | 06'59" (+01'33") | 1007 / 14075 | 169 / 84 |
| 15 | | 06'40" (+01'14") | 1002 / 15078 | 174 / 86 |
| 16 | | 06'26" (+01'00") | 1006 / 16084 | 177 / 87 |
| 17 | | 08'03" (+02'37") | 655 / 16740 | 138 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 303.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'44" | 00:13'02" |
| 3 | 07'32" | 00:20'34" |
| 4 | 07'50" | 00:28'24" |
| 5 | 06'37" | 00:35'01" |
| 6 | 07'02" | 00:42'03" |
| 7 | 06'49" | 00:48'52" |
| 8 | 06'46" | 00:55'38" |
| 9 | 05'45" | 01:01'23" |
| 10 | 06'07" | 01:07'30" |
| 11 | 05'31" | 01:13'01" |
| 12 | 05'25" | 01:18'26" |
| 13 | 09'03" | 01:27'29" |
| 14 | 07'01" | 01:34'30" |
| 15 | 06'49" | 01:41'19" |
| 16 | 06'29" | 01:47'48" |
| 16.7 | 08'40" | 01:53'29" |
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