22.0 km | 02:09:51 | 05:54/km日期: 2024-10-05 06:00 - 平均心率: 163 - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99.8
Pace: 05'37" / 05'28" / 05'28" / 06'06" / 05'26" / 05'25" / 05'28" / 06'10" / 05'46" / 04'36" / 04'20" / 05'32" / 05'44" / 05'56" / 06'36" / 06'09" / 07'55" / 07'04" / 06'51" / 06'10" / 06'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+01'09") | 1000 / 3000 |
| 4 | | 06'05" (+01'46") | 1000 / 4000 |
| 5 | | 05'26" (+01'07") | 1000 / 5000 |
| 6 | | 05'25" (+01'06") | 1000 / 6000 |
| 7 | | 05'27" (+01'08") | 1000 / 7000 |
| 8 | | 06'10" (+01'51") | 1000 / 8000 |
| 9 | | 05'45" (+01'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 05'31" (+01'12") | 1000 / 12000 |
| 13 | | 05'44" (+01'25") | 1000 / 13000 |
| 14 | | 05'55" (+01'36") | 1000 / 14000 |
| 15 | | 06'36" (+02'17") | 1000 / 15000 |
| 16 | | 06'09" (+01'50") | 1000 / 16000 |
| 17 | | 07'54" (+03'35") | 1000 / 17000 |
| 18 | | 07'04" (+02'45") | 1000 / 18000 |
| 19 | | 06'51" (+02'32") | 1000 / 19000 |
| 20 | | 06'10" (+01'51") | 1000 / 20000 |
| 21 | | 06'39" (+02'20") | 1000 / 21000 |
| 22 | | 05'31" (+01'12") | 981 / 21981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 06'06" | 00:22'39" |
| 5 | 05'26" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'28" | 00:38'58" |
| 8 | 06'10" | 00:45'08" |
| 9 | 05'46" | 00:50'54" |
| 10 | 04'36" | 00:55'30" |
| 11 | 04'20" | 00:59'50" |
| 12 | 05'32" | 01:05'22" |
| 13 | 05'44" | 01:11'06" |
| 14 | 05'56" | 01:17'02" |
| 15 | 06'36" | 01:23'38" |
| 16 | 06'09" | 01:29'47" |
| 17 | 07'55" | 01:37'42" |
| 18 | 07'04" | 01:44'46" |
| 19 | 06'51" | 01:51'37" |
| 20 | 06'10" | 01:57'47" |
| 21 | 06'40" | 02:04'27" |
| 22.0 | 05'31" | 02:09'52" |
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