10.7 km | 01:00:46 | 05:40/km日期: 2016-09-20 20:27 - 卡路里: 626 Cal - 溫度: 25°C - 濕度: 74%
Pace: 00'27" / 05'17" / 05'16" / 05'40" / 05'47" / 05'41" / 05'48" / 05'40" / 05'35" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+01'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 694 / 10694 |
9月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'17" | 00:05'44" |
| 3 | 05'16" | 00:11'00" |
| 4 | 05'40" | 00:16'40" |
| 5 | 05'47" | 00:22'27" |
| 6 | 05'41" | 00:28'08" |
| 7 | 05'48" | 00:33'56" |
| 8 | 05'40" | 00:39'36" |
| 9 | 05'35" | 00:45'11" |
| 10 | 06'22" | 00:51'33" |
| 10.7 | 05'49" | 00:55'36" |
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