15.7 km | 01:31:17 | 05:48/km日期: 2016-09-18 05:34 - 地點: 林默娘公園~大眾廟 - 天氣: 有風轉熱 - 卡路里: 1325 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'36" / 06'21" / 06'08" / 06'10" / 05'07" / 06'10" / 06'06" / 06'02" / 06'17" / 05'31" / 04'18" / 05'21" / 06'05" / 05'44" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'56") | 1008 / 2009 |
| 3 | | 06'09" (+01'46") | 1002 / 3011 |
| 4 | | 06'09" (+01'46") | 1005 / 4017 |
| 5 | | 05'07" (+00'44") | 1004 / 5021 |
| 6 | | 06'09" (+01'46") | 1011 / 6033 |
| 7 | | 06'04" (+01'41") | 1003 / 7037 |
| 8 | | 06'04" (+01'41") | 1010 / 8048 |
| 9 | | 06'15" (+01'52") | 1008 / 9056 |
| 10 | | 05'26" (+01'03") | 1018 / 10075 |
| 11 | | 04'23" | 1007 / 11082 |
| 12 | | 05'20" (+00'57") | 1001 / 12083 |
| 13 | | 06'07" (+01'44") | 1008 / 13092 |
| 14 | | 05'37" (+01'14") | 1012 / 14104 |
| 15 | | 05'09" (+00'46") | 1005 / 15109 |
| 16 | | 04'58" (+00'35") | 730 / 15840 |
9月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'10" | 00:25'15" |
| 5 | 05'07" | 00:30'22" |
| 6 | 06'10" | 00:36'32" |
| 7 | 06'06" | 00:42'38" |
| 8 | 06'02" | 00:48'40" |
| 9 | 06'17" | 00:54'57" |
| 10 | 05'31" | 01:00'28" |
| 11 | 04'18" | 01:04'46" |
| 12 | 05'21" | 01:10'07" |
| 13 | 06'05" | 01:16'12" |
| 14 | 05'44" | 01:21'56" |
| 15 | 05'05" | 01:27'01" |
| 15.7 | 05'52" | 01:31'17" |
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