12.0 km | 01:03:10 | 05:14/km日期: 2016-09-21 21:10 - 卡路里: 779 Cal - 總步數: 11038 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'44" / 05'37" / 05'31" / 05'25" / 05'17" / 05'21" / 05'01" / 04'58" / 04'56" / 05'05" / 05'09" / 04'56" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'49") | 1004 / 1004 | 166 / 105 |
2 | | 05'36" (+00'43") | 1000 / 2005 | 171 / 103 |
3 | | 05'30" (+00'37") | 1002 / 3007 | 172 / 105 |
4 | | 05'23" (+00'30") | 1003 / 4011 | 173 / 106 |
5 | | 05'17" (+00'24") | 1009 / 5020 | 175 / 108 |
6 | | 05'17" (+00'24") | 1002 / 6023 | 175 / 107 |
7 | | 05'02" (+00'09") | 1005 / 7028 | 177 / 111 |
8 | | 04'55" (+00'02") | 1007 / 8036 | 177 / 113 |
9 | | 04'53" | 1010 / 9046 | 178 / 114 |
10 | | 05'01" (+00'08") | 1010 / 10056 | 177 / 111 |
11 | | 05'07" (+00'14") | 1002 / 11059 | 176 / 110 |
12 | | 04'53" | 1013 / 12072 | 176 / 116 |
9月累積里程 :
373.65 km adidas Supernova-Glide-5 累積 :
635.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'31" | 00:16'52" |
4 | 05'25" | 00:22'17" |
5 | 05'17" | 00:27'34" |
6 | 05'21" | 00:32'55" |
7 | 05'01" | 00:37'56" |
8 | 04'58" | 00:42'54" |
9 | 04'56" | 00:47'50" |
10 | 05'05" | 00:52'55" |
11 | 05'09" | 00:58'04" |
12 | 04'56" | 01:03'00" |
12.0 | 04'36" | 01:03'10" |