21.1 km | 01:55:48 | 05:29/km日期: 2016-09-21 04:15 - 平均心率: 148 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'49" / 05'31" / 05'24" / 05'26" / 05'31" / 05'32" / 05'30" / 05'31" / 05'32" / 05'33" / 05'39" / 05'35" / 05'33" / 05'39" / 05'32" / 05'25" / 05'25" / 05'35" / 05'23" / 04'59" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'25" (+00'26") | 1000 / 17000 |
| 18 | | 05'34" (+00'35") | 1000 / 18000 |
| 19 | | 05'22" (+00'23") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'05") | 114 / 21114 |
今天天氣相當涼爽~跑起來感覺還不錯!還好有早起 ，不然就可惜了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.33 km 
Brooks defyance 5 累積 :
1245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'26" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'30" | 00:38'43" |
| 8 | 05'31" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 11 | 05'39" | 01:00'58" |
| 12 | 05'35" | 01:06'33" |
| 13 | 05'33" | 01:12'06" |
| 14 | 05'39" | 01:17'45" |
| 15 | 05'32" | 01:23'17" |
| 16 | 05'25" | 01:28'42" |
| 17 | 05'25" | 01:34'07" |
| 18 | 05'35" | 01:39'42" |
| 19 | 05'23" | 01:45'05" |
| 20 | 04'59" | 01:50'04" |
| 21 | 05'10" | 01:55'14" |
| 21.1 | 04'56" | 01:55'48" |
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