18.2 km | 02:31:26 | 08:18/km日期: 2024-10-02 05:24 - 總爬升: 423 m - 平均心率: 131 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.2
Pace: 10'35" / 07'54" / 08'08" / 13'17" / 07'52" / 07'46" / 10'55" / 06'42" / 08'58" / 08'51" / 08'30" / 07'49" / 06'31" / 06'25" / 06'18" / 06'45" / 07'02" / 06'48" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+04'58") | 1000 / 1000 |
| 2 | | 07'54" (+01'37") | 1000 / 2000 |
| 3 | | 08'08" (+01'51") | 1000 / 3000 |
| 4 | | 13'17" (+07'00") | 1000 / 4000 |
| 5 | | 07'51" (+01'34") | 1000 / 5000 |
| 6 | | 07'46" (+01'29") | 1000 / 6000 |
| 7 | | 10'55" (+04'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 08'57" (+02'40") | 1000 / 9000 |
| 10 | | 08'51" (+02'34") | 1000 / 10000 |
| 11 | | 08'30" (+02'13") | 1000 / 11000 |
| 12 | | 07'48" (+01'31") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'08") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'45" (+00'28") | 1000 / 16000 |
| 17 | | 07'02" (+00'45") | 1000 / 17000 |
| 18 | | 06'48" (+00'31") | 1000 / 18000 |
| 19 | | 16'10" (+09'53") | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
MIZUNO WAVE RIDER 27 橘 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'54" | 00:18'29" |
| 3 | 08'08" | 00:26'37" |
| 4 | 13'17" | 00:39'54" |
| 5 | 07'52" | 00:47'46" |
| 6 | 07'46" | 00:55'32" |
| 7 | 10'55" | 01:06'27" |
| 8 | 06'42" | 01:13'09" |
| 9 | 08'58" | 01:22'07" |
| 10 | 08'51" | 01:30'58" |
| 11 | 08'30" | 01:39'28" |
| 12 | 07'49" | 01:47'17" |
| 13 | 06'31" | 01:53'48" |
| 14 | 06'25" | 02:00'13" |
| 15 | 06'18" | 02:06'31" |
| 16 | 06'45" | 02:13'16" |
| 17 | 07'02" | 02:20'18" |
| 18 | 06'48" | 02:27'06" |
| 18.2 | 16'11" | 02:30'46" |
留言 
展開計圈分析
