15.3 km | 02:39:49 | 10:25/km日期: 2024-10-02 06:04 - 平均心率: 118 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81.5
Pace: 09'16" / 13'22" / 09'03" / 18'13" / 18'27" / 09'46" / 08'39" / 06'56" / 07'02" / 08'10" / 11'46" / 08'54" / 09'51" / 08'57" / 08'50" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'20") | 1000 / 1000 |
| 2 | | 13'22" (+06'26") | 1000 / 2000 |
| 3 | | 09'02" (+02'06") | 1000 / 3000 |
| 4 | | 18'13" (+11'17") | 1000 / 4000 |
| 5 | | 17'56" (+11'00") | 1000 / 5000 |
| 6 | | 09'45" (+02'49") | 1000 / 6000 |
| 7 | | 08'39" (+01'43") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'02" (+00'06") | 1000 / 9000 |
| 10 | | 08'09" (+01'13") | 1000 / 10000 |
| 11 | | 11'46" (+04'50") | 1000 / 11000 |
| 12 | | 08'54" (+01'58") | 1000 / 12000 |
| 13 | | 09'51" (+02'55") | 1000 / 13000 |
| 14 | | 08'56" (+02'00") | 1000 / 14000 |
| 15 | | 08'50" (+01'54") | 1000 / 15000 |
| 16 | | 09'39" (+02'43") | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 296.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 13'22" | 00:22'38" |
| 3 | 09'03" | 00:31'41" |
| 4 | 18'13" | 00:49'54" |
| 5 | 18'27" | 01:08'21" |
| 6 | 09'46" | 01:18'07" |
| 7 | 08'39" | 01:26'46" |
| 8 | 06'56" | 01:33'42" |
| 9 | 07'02" | 01:40'44" |
| 10 | 08'10" | 01:48'54" |
| 11 | 11'46" | 02:00'40" |
| 12 | 08'54" | 02:09'34" |
| 13 | 09'51" | 02:19'25" |
| 14 | 08'57" | 02:28'22" |
| 15 | 08'50" | 02:37'12" |
| 15.3 | 09'34" | 02:40'19" |
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