18.1 km | 02:09:23 | 07:09/km日期: 2024-09-29 07:22 - 總爬升: 488 m - 平均心率: 151 - 卡路里: 1427 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 08'31" / 08'14" / 07'44" / 19'22" / 07'11" / 06'52" / 06'36" / 08'40" / 06'42" / 07'04" / 07'09" / 13'26" / 07'14" / 13'17" / 13'48" / 06'47" / 06'21" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'12") | 1000 / 1000 |
| 2 | | 08'13" (+01'58") | 1000 / 2000 |
| 3 | | 07'43" (+01'28") | 1000 / 3000 |
| 4 | | 07'16" (+01'01") | 1000 / 4000 |
| 5 | | 07'21" (+01'06") | 43 / 4043 |
| 6 | | 07'10" (+00'55") | 1000 / 5043 |
| 7 | | 06'50" (+00'35") | 1000 / 6043 |
| 8 | | 06'35" (+00'20") | 1000 / 7043 |
| 9 | | 06'44" (+00'29") | 1000 / 8043 |
| 10 | | 06'19" (+00'04") | 1000 / 9043 |
| 11 | | 07'03" (+00'48") | 1000 / 10043 |
| 12 | | 07'06" (+00'51") | 1000 / 11043 |
| 13 | | 06'35" (+00'20") | 1000 / 12043 |
| 14 | | 07'00" (+00'45") | 1000 / 13043 |
| 15 | | 08'15" (+02'00") | 1000 / 14043 |
| 16 | | 08'07" (+01'52") | 1000 / 15043 |
| 17 | | 06'43" (+00'28") | 1000 / 16043 |
| 18 | | 06'21" (+00'06") | 1000 / 17043 |
| 19 | | 06'15" | 1000 / 18043 |
| 20 | | 06'00" | 37 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.14 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'14" | 00:16'45" |
| 3 | 07'44" | 00:24'29" |
| 4 | 19'22" | 00:43'51" |
| 5 | 07'11" | 00:51'02" |
| 6 | 06'52" | 00:57'54" |
| 7 | 06'36" | 01:04'30" |
| 8 | 08'40" | 01:13'10" |
| 9 | 06'42" | 01:19'52" |
| 10 | 07'04" | 01:26'56" |
| 11 | 07'09" | 01:34'05" |
| 12 | 13'26" | 01:47'31" |
| 13 | 07'14" | 01:54'45" |
| 14 | 13'17" | 02:08'02" |
| 15 | 13'48" | 02:21'50" |
| 16 | 06'47" | 02:28'37" |
| 17 | 06'21" | 02:34'58" |
| 18 | 06'14" | 02:41'12" |
| 18.1 | 06'22" | 02:41'43" |
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