12.1 km | 01:28:02 | 07:15/km日期: 2024-09-29 07:06 - 平均心率: 148 - 卡路里: 904 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.6
Pace: 07'50" / 07'24" / 07'11" / 07'03" / 06'44" / 09'43" / 10'14" / 07'06" / 09'00" / 06'55" / 14'58" / 06'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'05") | 1000 / 1000 |
| 2 | | 07'23" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+00'27") | 1000 / 3000 |
| 4 | | 07'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'21") | 1000 / 8000 |
| 9 | | 09'00" (+02'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'59" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'18") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 140.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'24" | 00:15'14" |
| 3 | 07'11" | 00:22'25" |
| 4 | 07'03" | 00:29'28" |
| 5 | 06'44" | 00:36'12" |
| 6 | 09'43" | 00:45'55" |
| 7 | 10'14" | 00:56'09" |
| 8 | 07'06" | 01:03'15" |
| 9 | 09'00" | 01:12'15" |
| 10 | 06'55" | 01:19'10" |
| 11 | 14'58" | 01:34'08" |
| 12 | 06'59" | 01:41'07" |
| 12.1 | 07'04" | 01:41'58" |
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