11.3 km | 01:15:27 | 06:41/km日期: 2016-09-18 19:52 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 52%
Pace: 06'40" / 06'37" / 06'52" / 06'49" / 06'48" / 06'41" / 06'46" / 06'42" / 06'42" / 06'38" / 06'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 07'18" (+01'01") | 261 / 11261 |
9月累積里程 : 54.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 06'48" | 00:33'46" |
| 6 | 06'41" | 00:40'27" |
| 7 | 06'46" | 00:47'13" |
| 8 | 06'42" | 00:53'55" |
| 9 | 06'42" | 01:00'37" |
| 10 | 06'38" | 01:07'15" |
| 11 | 06'18" | 01:13'33" |
| 11.3 | 07'16" | 01:15'27" |
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