11.7 km | 01:16:14 | 06:29/km日期: 2024-09-28 19:00 - 平均心率: 168 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.6
Pace: 05'24" / 05'32" / 05'32" / 05'33" / 05'41" / 13'57" / 05'38" / 05'56" / 06'38" / 06'00" / 11'29" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 1000 / 3000 |
| 4 | | 05'32" (+01'16") | 1000 / 4000 |
| 5 | | 05'40" (+01'24") | 1000 / 5000 |
| 6 | | 14'38" (+10'22") | 341 / 5341 |
| 7 | | 05'43" (+01'27") | 1000 / 6341 |
| 8 | | 05'38" (+01'22") | 1000 / 7341 |
| 9 | | 06'20" (+02'04") | 1000 / 8341 |
| 10 | | 06'38" (+02'22") | 1000 / 9341 |
| 11 | | 05'28" (+01'12") | 1000 / 10341 |
| 12 | | 23'08" (+18'52") | 129 / 10471 |
| 13 | | 04'25" (+00'09") | 200 / 10671 |
| 14 | | 12'16" (+08'00") | 244 / 10915 |
| 15 | | 04'16" | 200 / 11115 |
| 16 | | 11'54" (+07'38") | 251 / 11367 |
| 17 | | 04'23" (+00'07") | 200 / 11567 |
| 18 | | 12'13" (+07'57") | 164 / 11731 |
| 19 | | 59'37" (+55'21") | 1 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
112.51 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 13'57" | 00:41'39" |
| 7 | 05'38" | 00:47'17" |
| 8 | 05'56" | 00:53'13" |
| 9 | 06'38" | 00:59'51" |
| 10 | 06'00" | 01:05'51" |
| 11 | 11'29" | 01:17'20" |
| 11.7 | 08'59" | 01:23'56" |
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