19.0 km | 01:58:24 | 06:14/km日期: 2024-09-29 06:03 - 平均心率: 151 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94.1
Pace: 07'39" / 06'42" / 06'33" / 06'13" / 06'15" / 06'07" / 06'11" / 06'09" / 06'04" / 06'08" / 05'57" / 06'00" / 05'55" / 06'00" / 05'52" / 06'04" / 05'55" / 05'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'14") | 771 / 771 |
| 2 | | 06'55" (+01'24") | 1000 / 1771 |
| 3 | | 06'31" (+01'00") | 1000 / 2771 |
| 4 | | 06'16" (+00'45") | 1000 / 3771 |
| 5 | | 06'13" (+00'42") | 1000 / 4771 |
| 6 | | 06'12" (+00'41") | 1000 / 5771 |
| 7 | | 06'07" (+00'36") | 1000 / 6771 |
| 8 | | 06'12" (+00'41") | 1000 / 7771 |
| 9 | | 06'02" (+00'31") | 1000 / 8771 |
| 10 | | 06'09" (+00'38") | 1000 / 9771 |
| 11 | | 05'54" (+00'23") | 1000 / 10771 |
| 12 | | 06'04" (+00'33") | 1000 / 11771 |
| 13 | | 05'55" (+00'24") | 1000 / 12771 |
| 14 | | 05'58" (+00'27") | 1000 / 13771 |
| 15 | | 05'52" (+00'21") | 1000 / 14771 |
| 16 | | 06'03" (+00'32") | 1000 / 15771 |
| 17 | | 05'55" (+00'24") | 1000 / 16771 |
| 18 | | 05'55" (+00'24") | 1000 / 17771 |
| 19 | | 05'31" | 1000 / 18771 |
| 20 | | 13'39" (+08'08") | 184 / 18956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
269.52 km 
先求帥 也要快 累積 :
333.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 06'33" | 00:20'54" |
| 4 | 06'13" | 00:27'07" |
| 5 | 06'15" | 00:33'22" |
| 6 | 06'07" | 00:39'29" |
| 7 | 06'11" | 00:45'40" |
| 8 | 06'09" | 00:51'49" |
| 9 | 06'04" | 00:57'53" |
| 10 | 06'08" | 01:04'01" |
| 11 | 05'57" | 01:09'58" |
| 12 | 06'00" | 01:15'58" |
| 13 | 05'55" | 01:21'53" |
| 14 | 06'00" | 01:27'53" |
| 15 | 05'52" | 01:33'45" |
| 16 | 06'04" | 01:39'49" |
| 17 | 05'55" | 01:45'44" |
| 18 | 05'57" | 01:51'41" |
| 19.0 | 07'00" | 01:58'23" |
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