10.0 km | 01:00:22 | 06:02/km日期: 2024-09-26 17:46 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.9
Pace: 05'59" / 06'00" / 06'00" / 06'05" / 06'03" / 06'02" / 06'01" / 05'54" / 05'30" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 500 / 500 |
| 2 | | 05'59" (+00'50") | 500 / 1000 |
| 3 | | 05'59" (+00'50") | 500 / 1500 |
| 4 | | 05'59" (+00'50") | 500 / 2000 |
| 5 | | 05'59" (+00'50") | 500 / 2500 |
| 6 | | 06'01" (+00'52") | 500 / 3000 |
| 7 | | 06'05" (+00'56") | 500 / 3500 |
| 8 | | 06'04" (+00'55") | 500 / 4000 |
| 9 | | 06'01" (+00'52") | 500 / 4500 |
| 10 | | 06'03" (+00'54") | 500 / 5000 |
| 11 | | 06'03" (+00'54") | 500 / 5500 |
| 12 | | 06'01" (+00'52") | 500 / 6000 |
| 13 | | 06'02" (+00'53") | 500 / 6500 |
| 14 | | 05'59" (+00'50") | 500 / 7000 |
| 15 | | 05'53" (+00'44") | 500 / 7500 |
| 16 | | 05'52" (+00'43") | 500 / 8000 |
| 17 | | 05'51" (+00'42") | 500 / 8500 |
| 18 | | 05'09" | 500 / 9000 |
| 19 | | 07'21" (+02'12") | 500 / 9500 |
| 20 | | 06'10" (+01'01") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
Adidas Adizero Adios Pro 3 累積 :
775.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 05'30" | 00:53'34" |
| 10 | 06'46" | 01:00'20" |
| 10.0 | 05'54" | 01:00'22" |
展開計圈分析
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