20.5 km | 02:30:06 | 07:20/km日期: 2016-09-18 15:35 - 總爬升: 565 m - 平均心率: 110 - 卡路里: 876 Cal - 總步數: 24591 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 99%
Pace: 06'34" / 06'06" / 05'14" / 06'12" / 07'58" / 08'15" / 07'10" / 07'15" / 06'21" / 06'39" / 10'55" / 08'20" / 05'20" / 05'03" / 06'05" / 05'55" / 05'23" / 08'04" / 08'00" / 06'23" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'31") | 1006 / 1006 | 191 / 80 |
| 2 | | 06'03" (+01'03") | 1008 / 2014 | 189 / 87 |
| 3 | | 05'13" (+00'13") | 1009 / 3024 | 189 / 100 |
| 4 | | 06'10" (+01'10") | 1006 / 4031 | 186 / 86 |
| 5 | | 07'52" (+02'52") | 1002 / 5034 | 187 / 67 |
| 6 | | 08'13" (+03'13") | 1003 / 6037 | 186 / 65 |
| 7 | | 07'11" (+02'11") | 1007 / 7045 | 188 / 73 |
| 8 | | 07'08" (+02'08") | 1004 / 8049 | 187 / 74 |
| 9 | | 06'22" (+01'22") | 1006 / 9056 | 188 / 83 |
| 10 | | 06'34" (+01'34") | 1000 / 10057 | 186 / 81 |
| 11 | | 10'53" (+05'53") | 1009 / 11066 | 102 / 89 |
| 12 | | 08'17" (+03'17") | 1000 / 12067 | 171 / 70 |
| 13 | | 05'19" (+00'19") | 1002 / 13070 | 166 / 112 |
| 14 | | 05'00" | 1008 / 14079 | 167 / 119 |
| 15 | | 06'03" (+01'03") | 1005 / 15084 | 157 / 104 |
| 16 | | 05'54" (+00'54") | 1001 / 16086 | 183 / 92 |
| 17 | | 05'23" (+00'23") | 1002 / 17089 | 185 / 100 |
| 18 | | 08'06" (+03'06") | 1006 / 18096 | 175 / 70 |
| 19 | | 07'57" (+02'57") | 1008 / 19104 | 186 / 67 |
| 20 | | 06'22" (+01'22") | 1006 / 20110 | 175 / 89 |
| 21 | | 28'07" (+23'07") | 450 / 20561 | 35 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 303.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 05'14" | 00:17'54" |
| 4 | 06'12" | 00:24'06" |
| 5 | 07'58" | 00:32'04" |
| 6 | 08'15" | 00:40'19" |
| 7 | 07'10" | 00:47'29" |
| 8 | 07'15" | 00:54'44" |
| 9 | 06'21" | 01:01'05" |
| 10 | 06'39" | 01:07'44" |
| 11 | 10'55" | 01:18'39" |
| 12 | 08'20" | 01:26'59" |
| 13 | 05'20" | 01:32'19" |
| 14 | 05'03" | 01:37'22" |
| 15 | 06'05" | 01:43'27" |
| 16 | 05'55" | 01:49'22" |
| 17 | 05'23" | 01:54'45" |
| 18 | 08'04" | 02:02'49" |
| 19 | 08'00" | 02:10'49" |
| 20 | 06'23" | 02:17'12" |
| 20.5 | 28'36" | 02:30'06" |
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