4.4 km | 00:29:57 | 06:45/km日期: 2024-09-25 20:23 - 平均心率: 147 - 卡路里: 360 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79.7
Pace: 04'48" / 06'11" / 07'41" / 06'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+02'56") | 8 / 1008 |
| 3 | | 10'39" (+07'10") | 43 / 1051 |
| 4 | | 03'46" (+00'17") | 132 / 1184 |
| 5 | | 15'37" (+12'08") | 32 / 1216 |
| 6 | | 05'28" (+01'59") | 91 / 1307 |
| 7 | | 10'29" (+07'00") | 47 / 1355 |
| 8 | | 03'29" | 143 / 1498 |
| 9 | | 09'28" (+05'59") | 52 / 1551 |
| 10 | | 03'35" (+00'06") | 138 / 1690 |
| 11 | | 13'05" (+09'36") | 38 / 1728 |
| 12 | | 15'34" (+12'05") | 34 / 1763 |
| 13 | | 04'23" (+00'54") | 113 / 1877 |
| 14 | | 04'31" (+01'02") | 110 / 1987 |
| 15 | | 05'09" (+01'40") | 96 / 2084 |
| 16 | | 04'50" (+01'21") | 103 / 2187 |
| 17 | | 09'44" (+06'15") | 181 / 2369 |
| 18 | | 03'38" (+00'09") | 68 / 2437 |
| 19 | | 10'34" (+07'05") | 94 / 2532 |
| 20 | | 04'28" (+00'59") | 55 / 2588 |
| 21 | | 12'59" (+09'30") | 38 / 2627 |
| 22 | | 04'25" (+00'56") | 56 / 2683 |
| 23 | | 11'23" (+07'54") | 87 / 2771 |
| 24 | | 03'41" (+00'12") | 67 / 2839 |
| 25 | | 19'39" (+16'10") | 19 / 2858 |
| 26 | | 05'01" (+01'32") | 49 / 2908 |
| 27 | | 09'11" (+05'42") | 108 / 3017 |
| 28 | | 03'39" (+00'10") | 68 / 3085 |
| 29 | | 27'00" (+23'31") | 7 / 3093 |
| 30 | | 04'59" (+01'30") | 50 / 3143 |
| 31 | | 10'23" (+06'54") | 96 / 3239 |
| 32 | | 03'39" (+00'10") | 68 / 3308 |
| 33 | | 05'30" (+02'01") | 14 / 3323 |
| 34 | | 03'54" (+00'25") | 63 / 3386 |
| 35 | | 10'04" (+06'35") | 99 / 3486 |
| 36 | | 03'44" (+00'15") | 66 / 3553 |
| 37 | | 04'07" (+00'38") | 7 / 3560 |
| 38 | | 03'38" (+00'09") | 68 / 3629 |
| 39 | | 06'04" (+02'35") | 164 / 3794 |
| 40 | | 03'36" (+00'07") | 69 / 3863 |
| 41 | | 10'15" (+06'46") | 487 / 4350 |
| 42 | | 11'51" (+08'22") | 81 / 4432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 154.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'11" | 00:10'59" |
| 3 | 07'41" | 00:18'40" |
| 4 | 06'39" | 00:25'19" |
| 4.4 | 10'23" | 00:29'49" |
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