21.0 km | 02:19:50 | 06:39/km日期: 2013-09-10 19:07 - 天氣: 悶熱 - 卡路里: 1471 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'34" / 06'12" / 06'07" / 06'06" / 05'39" / 05'43" / 05'37" / 05'42" / 05'42" / 05'22" / 04'45" / 09'25" / 07'53" / 06'40" / 11'30" / 06'48" / 07'38" / 06'12" / 07'49" / 06'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'56") | 1218 / 1218 |
| 2 | | 06'12" (+01'38") | 1210 / 2429 |
| 3 | | 06'04" (+01'30") | 1207 / 3636 |
| 4 | | 05'44" (+01'10") | 1215 / 4852 |
| 5 | | 05'44" (+01'10") | 1204 / 6056 |
| 6 | | 05'39" (+01'05") | 1213 / 7270 |
| 7 | | 05'37" (+01'03") | 1213 / 8483 |
| 8 | | 05'40" (+01'06") | 1207 / 9690 |
| 9 | | 04'34" | 1210 / 10900 |
| 10 | | 09'29" (+04'55") | 1211 / 12112 |
| 11 | | 07'12" (+02'38") | 1209 / 13321 |
| 12 | | 09'50" (+05'16") | 1201 / 14522 |
| 13 | | 07'36" (+03'02") | 1215 / 15738 |
| 14 | | 07'23" (+02'49") | 1203 / 16941 |
| 15 | | 07'29" (+02'55") | 1212 / 18154 |
| 16 | | 06'19" (+01'45") | 1207 / 19361 |
| 17 | | 06'19" (+01'45") | 1207 / 20568 |
今天狀況不太好 就沒去跟自強偷練
還好有MONA陪我練
不然我今天應該會偷懶 哈
9月累積里程 :
365.14 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 05'39" | 00:30'38" |
| 6 | 05'43" | 00:36'21" |
| 7 | 05'37" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 05'42" | 00:53'22" |
| 10 | 05'22" | 00:58'44" |
| 11 | 04'45" | 01:03'29" |
| 12 | 09'25" | 01:12'54" |
| 13 | 07'53" | 01:20'47" |
| 14 | 06'40" | 01:27'27" |
| 15 | 11'30" | 01:38'57" |
| 16 | 06'48" | 01:45'45" |
| 17 | 07'38" | 01:53'23" |
| 18 | 06'12" | 01:59'35" |
| 19 | 07'49" | 02:07'24" |
| 20 | 06'22" | 02:13'46" |
| 21.0 | 06'12" | 02:19'50" |
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