12.0 km | 01:28:58 | 07:23/km日期: 2024-09-24 19:51 - 平均心率: 121 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 86.7
Pace: 08'42" / 08'07" / 07'00" / 06'28" / 16'09" / 07'21" / 07'20" / 06'57" / 06'34" / 06'35" / 06'56" / 06'44" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'17") | 1000 / 1000 |
| 2 | | 08'07" (+01'39") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 09'04" (+02'36") | 1000 / 5000 |
| 6 | | 07'21" (+00'53") | 1000 / 6000 |
| 7 | | 07'19" (+00'51") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'43" (+00'15") | 1000 / 12000 |
| 13 | | 24'27" (+17'59") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
232.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'07" | 00:16'49" |
| 3 | 07'00" | 00:23'49" |
| 4 | 06'28" | 00:30'17" |
| 5 | 16'09" | 00:46'26" |
| 6 | 07'21" | 00:53'47" |
| 7 | 07'20" | 01:01'07" |
| 8 | 06'57" | 01:08'04" |
| 9 | 06'34" | 01:14'38" |
| 10 | 06'35" | 01:21'13" |
| 11 | 06'56" | 01:28'09" |
| 12 | 06'44" | 01:34'53" |
| 12.0 | 24'17" | 01:35'59" |
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