46.0 km | 04:43:24 | 06:09/km日期: 2016-09-16 05:32 - 地點: 高雄、台南 - 天氣: 微涼-->酷熱 - 卡路里: 2486 Cal - 溫度: 26°C - 濕度: 95%
Pace: 07'38" / 07'42" / 06'44" / 13'28" / 06'32" / 06'25" / 06'11" / 09'48" / 06'12" / 06'24" / 06'12" / 20'32" / 06'32" / 06'36" / 06'32" / 06'32" / 07'48" / 06'52" / 28'25" / 05'55" / 05'48" / 23'45" / 06'11" / 05'52" / 15'12" / 05'56" / 05'48" / 19'36" / 06'32" / 22'08" / 06'04" / 16'44" / 11'08" / 05'56" / 30'40" / 19'20" / 12'28" / 05'56" / 16'24" / 18'36" / 05'24" / 37'48" / 09'40" / 05'32" / 06'28" / 53'40" / 07'28" / 146'06" /
1.賽季來臨前最後1次長距離練習。
2.清晨，和另名跑友緩緩往台南前進；天氣還算涼爽、有蔭，跑感不錯。
3.至永安（18k）後，跑友有事折返，開始往台南獨跑；太陽越來越大，沿途又沒商家補給，茄萣段跑得很崩潰，頻頻休息。
4.進入台南市後，已完成40k，看來跑至火車站已沒什麼問題，開始開啟吃吃喝喝模式，順利完成台南行。
9月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 06'44" | 00:22'04" |
| 4 | 13'28" | 00:35'32" |
| 5 | 06'32" | 00:42'04" |
| 6 | 06'25" | 00:48'29" |
| 7 | 06'11" | 00:54'40" |
| 8 | 09'48" | 01:04'28" |
| 9 | 06'12" | 01:10'40" |
| 10 | 06'24" | 01:17'04" |
| 11 | 06'12" | 01:23'16" |
| 12 | 20'32" | 01:43'48" |
| 13 | 06'32" | 01:50'20" |
| 14 | 06'36" | 01:56'56" |
| 15 | 06'32" | 02:03'28" |
| 16 | 06'32" | 02:10'00" |
| 17 | 07'48" | 02:17'48" |
| 18 | 06'52" | 02:24'40" |
| 19 | 28'25" | 02:53'05" |
| 20 | 05'55" | 02:59'00" |
| 21 | 05'48" | 03:04'48" |
| 22 | 23'45" | 03:28'33" |
| 23 | 06'11" | 03:34'44" |
| 24 | 05'52" | 03:40'36" |
| 25 | 15'12" | 03:55'48" |
| 26 | 05'56" | 04:01'44" |
| 27 | 05'48" | 04:07'32" |
| 28 | 19'36" | 04:27'08" |
| 29 | 06'32" | 04:33'40" |
| 30 | 22'08" | 04:55'48" |
| 31 | 06'04" | 05:01'52" |
| 32 | 16'44" | 05:18'36" |
| 33 | 11'08" | 05:29'44" |
| 34 | 05'56" | 05:35'40" |
| 35 | 30'40" | 06:06'20" |
| 36 | 19'20" | 06:25'40" |
| 37 | 12'28" | 06:38'08" |
| 38 | 05'56" | 06:44'04" |
| 39 | 16'24" | 07:00'28" |
| 40 | 18'36" | 07:19'04" |
| 41 | 05'24" | 07:24'28" |
| 42 | 37'48" | 08:02'16" |
| 43 | 09'40" | 08:11'56" |
| 44 | 05'32" | 08:17'28" |
| 45 | 06'28" | 08:23'56" |
| 46 | 53'40" | 09:17'36" |
| 47 | 07'28" | 09:25'04" |
| 47.5 | 09'32" | 09:29'27" |
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