16.2 km | 01:55:08 | 07:06/km日期: 2016-09-15 04:16 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1166 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'59" / 06'40" / 06'38" / 06'45" / 07'05" / 07'55" / 07'04" / 06'41" / 06'39" / 06'39" / 07'50" / 08'20" / 07'34" / 06'43" / 06'46" / 07'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" | 996 / 1997 |
| 3 | | 06'38" (+00'01") | 998 / 2996 |
| 4 | | 06'45" (+00'08") | 998 / 3994 |
| 5 | | 07'03" (+00'26") | 1002 / 4997 |
| 6 | | 07'55" (+01'18") | 1007 / 6005 |
| 7 | | 07'02" (+00'25") | 993 / 6999 |
| 8 | | 06'43" (+00'06") | 1004 / 8004 |
| 9 | | 06'38" (+00'01") | 1001 / 9005 |
| 10 | | 06'39" (+00'02") | 999 / 10005 |
| 11 | | 07'49" (+01'12") | 1000 / 11005 |
| 12 | | 08'18" (+01'41") | 1002 / 12007 |
| 13 | | 07'35" (+00'58") | 996 / 13004 |
| 14 | | 06'44" (+00'07") | 1005 / 14010 |
| 15 | | 06'43" (+00'06") | 996 / 15006 |
| 16 | | 07'32" (+00'55") | 1001 / 16008 |
| 17 | | 06'59" (+00'22") | 183 / 16191 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'45" | 00:27'02" |
| 5 | 07'05" | 00:34'07" |
| 6 | 07'55" | 00:42'02" |
| 7 | 07'04" | 00:49'06" |
| 8 | 06'41" | 00:55'47" |
| 9 | 06'39" | 01:02'26" |
| 10 | 06'39" | 01:09'05" |
| 11 | 07'50" | 01:16'55" |
| 12 | 08'20" | 01:25'15" |
| 13 | 07'34" | 01:32'49" |
| 14 | 06'43" | 01:39'32" |
| 15 | 06'46" | 01:46'18" |
| 16 | 07'33" | 01:53'51" |
| 16.2 | 06'41" | 01:55'08" |
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