17.0 km | 01:50:25 | 06:29/km日期: 2016-09-18 06:46 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 1707 Cal - 總步數: 18868 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'53" / 05'56" / 05'55" / 05'58" / 06'25" / 06'05" / 06'26" / 06'29" / 06'05" / 06'55" / 07'08" / 05'47" / 05'48" / 05'40" / 09'12" / 06'11" / 06'46" / 383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'09") | 1005 / 1005 | 172 / 84 |
| 2 | | 05'55" (+00'12") | 1005 / 2011 | 178 / 94 |
| 3 | | 05'51" (+00'08") | 1002 / 3013 | 174 / 97 |
| 4 | | 05'58" (+00'15") | 1000 / 4013 | 172 / 96 |
| 5 | | 06'27" (+00'44") | 1006 / 5020 | 170 / 90 |
| 6 | | 06'00" (+00'17") | 1006 / 6027 | 170 / 97 |
| 7 | | 06'29" (+00'46") | 1006 / 7033 | 171 / 89 |
| 8 | | 06'25" (+00'42") | 1000 / 8034 | 171 / 90 |
| 9 | | 06'18" (+00'35") | 1000 / 9034 | 171 / 92 |
| 10 | | 06'58" (+01'15") | 1004 / 10039 | 171 / 83 |
| 11 | | 07'10" (+01'27") | 1004 / 11043 | 163 / 85 |
| 12 | | 05'43" | 1000 / 12043 | 172 / 101 |
| 13 | | 05'46" (+00'03") | 1005 / 13049 | 178 / 96 |
| 14 | | 05'56" (+00'13") | 1003 / 14052 | 174 / 96 |
| 15 | | 08'59" (+03'16") | 1004 / 15057 | 152 / 73 |
| 16 | | 06'12" (+00'29") | 1007 / 16064 | 177 / 90 |
| 17 | | 06'49" (+01'06") | 1002 / 17066 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 81.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'56" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'25" | 00:31'07" |
| 6 | 06'05" | 00:37'12" |
| 7 | 06'26" | 00:43'38" |
| 8 | 06'29" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'55" | 01:03'07" |
| 11 | 07'08" | 01:10'15" |
| 12 | 05'47" | 01:16'02" |
| 13 | 05'48" | 01:21'50" |
| 14 | 05'40" | 01:27'30" |
| 15 | 09'12" | 01:36'42" |
| 16 | 06'11" | 01:42'53" |
| 17 | 06'46" | 01:49'39" |
| 17.0 | 319'26" | 01:50'25" |
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