12.0 km | 01:06:54 | 05:34/km日期: 2024-09-23 17:54 - 平均心率: 155 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78.1
Pace: 05'58" / 05'53" / 05'42" / 05'36" / 05'36" / 05'21" / 05'32" / 05'31" / 05'25" / 05'25" / 05'29" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
192.84 km 
Nike 小飛馬 38 -螢光黃 累積 :
3957.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'21" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'25" | 00:50'34" |
| 10 | 05'25" | 00:55'59" |
| 11 | 05'29" | 01:01'28" |
| 12 | 05'22" | 01:06'50" |
| 12.0 | 06'28" | 01:06'54" |
展開計圈分析
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