21.5 km | 01:34:39 | 04:24/km日期: 2016-09-18 18:51 - 平均心率: 161 - 卡路里: 1152 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'22" / 05'17" / 04'43" / 04'26" / 04'25" / 04'27" / 04'03" / 04'24" / 03'58" / 03'59" / 04'21" / 04'18" / 04'12" / 04'18" / 04'06" / 04'22" / 04'42" / 04'15" / 04'30" / 04'12" / 04'14" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 04'43" | 00:15'22" |
| 4 | 04'26" | 00:19'48" |
| 5 | 04'25" | 00:24'13" |
| 6 | 04'27" | 00:28'40" |
| 7 | 04'03" | 00:32'43" |
| 8 | 04'24" | 00:37'07" |
| 9 | 03'58" | 00:41'05" |
| 10 | 03'59" | 00:45'04" |
| 11 | 04'21" | 00:49'25" |
| 12 | 04'18" | 00:53'43" |
| 13 | 04'12" | 00:57'55" |
| 14 | 04'18" | 01:02'13" |
| 15 | 04'06" | 01:06'19" |
| 16 | 04'22" | 01:10'41" |
| 17 | 04'42" | 01:15'23" |
| 18 | 04'15" | 01:19'38" |
| 19 | 04'30" | 01:24'08" |
| 20 | 04'12" | 01:28'20" |
| 21 | 04'14" | 01:32'34" |
| 21.5 | 04'21" | 01:34'39" |
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