12.7 km | 01:35:52 | 07:32/km日期: 2024-09-22 06:26 - 平均心率: 121 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97.3
Pace: 06'52" / 05'23" / 05'24" / 07'38" / 05'40" / 05'26" / 10'29" / 10'21" / 07'33" / 08'09" / 06'17" / 07'34" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 07'37" (+02'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 10'29" (+05'06") | 1000 / 7000 |
| 8 | | 10'20" (+04'57") | 1000 / 8000 |
| 9 | | 07'33" (+02'10") | 1000 / 9000 |
| 10 | | 08'09" (+02'46") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 07'33" (+02'10") | 1000 / 12000 |
| 13 | | 12'39" (+07'16") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
232.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'23" | 00:12'15" |
| 3 | 05'24" | 00:17'39" |
| 4 | 07'38" | 00:25'17" |
| 5 | 05'40" | 00:30'57" |
| 6 | 05'26" | 00:36'23" |
| 7 | 10'29" | 00:46'52" |
| 8 | 10'21" | 00:57'13" |
| 9 | 07'33" | 01:04'46" |
| 10 | 08'09" | 01:12'55" |
| 11 | 06'17" | 01:19'12" |
| 12 | 07'34" | 01:26'46" |
| 12.7 | 12'39" | 01:35'49" |
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