17.0 km | 01:36:36 | 05:40/km日期: 2016-09-15 16:38 - 地點: 微風運河->水芙蓉咖啡 - 天氣: 熱 - 卡路里: 949 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'02" / 05'45" / 05'43" / 05'41" / 05'39" / 05'37" / 05'31" / 05'30" / 05'30" / 11'27" / 05'33" / 05'29" / 05'33" / 05'38" / 05'54" / 06'01" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 06'01" (+00'33") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" | 12 / 17012 |
9月累積里程 :
208.26 km 
母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'37" | 00:34'27" |
| 7 | 05'31" | 00:39'58" |
| 8 | 05'30" | 00:45'28" |
| 9 | 05'30" | 00:50'58" |
| 10 | 11'27" | 01:02'25" |
| 11 | 05'33" | 01:07'58" |
| 12 | 05'29" | 01:13'27" |
| 13 | 05'33" | 01:19'00" |
| 14 | 05'38" | 01:24'38" |
| 15 | 05'54" | 01:30'32" |
| 16 | 06'01" | 01:36'33" |
| 17 | 05'52" | 01:42'25" |
| 17.0 | 05'18" | 01:42'29" |
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