16.0 km | 01:38:06 | 06:07/km日期: 2024-09-17 05:41 - 平均心率: 157 - 卡路里: 1055 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 89.3
Pace: 06'11" / 06'13" / 06'07" / 06'01" / 06'02" / 06'04" / 06'08" / 06'06" / 05'57" / 06'12" / 06'08" / 06'08" / 06'13" / 06'08" / 06'09" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 8703 / 8703 |
| 2 | | 06'10" (+00'05") | 7313 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
122.44 km 
ASICS Gel-Nimbus 25 累積 :
1352.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 06'06" | 00:48'52" |
| 9 | 05'57" | 00:54'49" |
| 10 | 06'12" | 01:01'01" |
| 11 | 06'08" | 01:07'09" |
| 12 | 06'08" | 01:13'17" |
| 13 | 06'13" | 01:19'30" |
| 14 | 06'08" | 01:25'38" |
| 15 | 06'09" | 01:31'47" |
| 16 | 06'14" | 01:38'01" |
| 16.0 | 05'52" | 01:38'07" |
留言 
