14.4 km | 02:25:39 | 10:08/km日期: 2024-09-21 11:22 - 平均心率: 129 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 94.6
Pace: 10'50" / 13'12" / 09'14" / 09'02" / 07'13" / 09'19" / 08'31" / 09'10" / 09'12" / 08'13" / 15'25" / 09'51" / 12'54" / 09'50" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'36") | 1000 / 1000 |
| 2 | | 13'12" (+05'59") | 1000 / 2000 |
| 3 | | 09'13" (+02'00") | 1000 / 3000 |
| 4 | | 09'01" (+01'48") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 09'18" (+02'05") | 1000 / 6000 |
| 7 | | 08'31" (+01'18") | 1000 / 7000 |
| 8 | | 09'09" (+01'56") | 1000 / 8000 |
| 9 | | 09'11" (+01'58") | 1000 / 9000 |
| 10 | | 08'12" (+00'59") | 1000 / 10000 |
| 11 | | 15'24" (+08'11") | 1000 / 11000 |
| 12 | | 09'51" (+02'38") | 1000 / 12000 |
| 13 | | 12'54" (+05'41") | 1000 / 13000 |
| 14 | | 09'49" (+02'36") | 1000 / 14000 |
| 15 | | 10'10" (+02'57") | 368 / 14368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 13'12" | 00:24'02" |
| 3 | 09'14" | 00:33'16" |
| 4 | 09'02" | 00:42'18" |
| 5 | 07'13" | 00:49'31" |
| 6 | 09'19" | 00:58'50" |
| 7 | 08'31" | 01:07'21" |
| 8 | 09'10" | 01:16'31" |
| 9 | 09'12" | 01:25'43" |
| 10 | 08'13" | 01:33'56" |
| 11 | 15'25" | 01:49'21" |
| 12 | 09'51" | 01:59'12" |
| 13 | 12'54" | 02:12'06" |
| 14 | 09'50" | 02:21'56" |
| 14.4 | 10'10" | 02:25'41" |
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